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Message: <blockquote data-quote="G0ldengirl68" data-source="post: 2367364" data-attributes="member: 537222">Maybe dumping as many carbs as I can will stop me from being hungry every 4-5 hours.  Some of that is just habit, have to retrain myself.  I'm plenty full after dinner I eat by 6 most of the time, and not later than 7.  I've gotten my Almond Flour, did make one loaf of carb free.  It's not bad, especially when I put creamcheese on it.  I hadn't eaten cheese in years because I thought all dairy was giving me sinus/allergy issues.  It wasn't.  I started eating cheese after I knew what foods I was to eat the day I was diagnosed 2 or so weeks ago now.  No issues at all with allergies, NONE! I got it into my head I was one of those people that need to eat several small meals instead of large portions in a smaller number of meals.  Lots of changes, but yesterday was the best I'd felt in ages, so I'm sticking to it, and it's easier with each day.  I also found on a little insert that came with my Meter this statement, and if it's true, I've been in good shape with testing numbers since day 3 of my new trip Edit: Actually, I see I found it in the CareTouch information online where I bought it, and I forgot to thank you again Shelley, so thank you for your help.  I see on charts that they differ on "opinions" of numbers.  Makes me wonder <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite19" alt=":bookworm:" title="Bookworm    :bookworm:" loading="lazy" data-shortname=":bookworm:" />  I mean what range of numbers is good, pre-diabetic and diabetic:[ATTACH=full]47545[/ATTACH]</blockquote>

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