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Message: <blockquote data-quote="koukSundo1188" data-source="post: 1559815" data-attributes="member: 430194">Schnäcks2:[emoji830]Be the rabbit u can be Kale leaf with freshly squeezed lemon juice <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />[emoji830]3 pushups on the knees first[emoji830]3 squats whith both arms thrown forward as ur low[emoji830]3 Absqueezes (breathe relaxed and aware belly button, then when ready & fully exhaled (empty lungs): tuck in thr belly button and hold for 7 to 13 seconds[emoji830]3 smilesSent from my SM-G920W8 using <a href="http://r.tapatalk.com/byo?rid=67" target="_blank">Diabetes.co.uk Forum mobile app</a></blockquote>

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