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<blockquote data-quote="AdamJames" data-source="post: 1761113" data-attributes="member: 459333"><p>I see from your last sentence your fast is going well!</p><p></p><p>I've never really known if I've ever been fat-adapted to be honest. I did spend about a month on about 20-50g carbs, always aiming for the lower end, and presuming I was probably in ketosis, but I suppose I can't be sure. If not</p><p></p><p></p><p>Haha! Well good luck with your calls. Just make sure you dial the right numbers. I'm pretty sure I couldn't even do that right when fasting!</p><p></p><p>I think from what people say fasting either gets better the more often you do it, or the longer you do one, or the more 'fat adapted' you are. I'm not sure how fat adapted I've ever been - I did aim for ketosis for about a month but was very aware that I was often getting up to the 50g carb mark so I'm not sure to be honest. Either way, whenever I've tried fasting I get mental fog. That's not to say fasting hasn't been extremely useful to me on three occasions now.</p></blockquote><p></p>
[QUOTE="AdamJames, post: 1761113, member: 459333"] I see from your last sentence your fast is going well! I've never really known if I've ever been fat-adapted to be honest. I did spend about a month on about 20-50g carbs, always aiming for the lower end, and presuming I was probably in ketosis, but I suppose I can't be sure. If not Haha! Well good luck with your calls. Just make sure you dial the right numbers. I'm pretty sure I couldn't even do that right when fasting! I think from what people say fasting either gets better the more often you do it, or the longer you do one, or the more 'fat adapted' you are. I'm not sure how fat adapted I've ever been - I did aim for ketosis for about a month but was very aware that I was often getting up to the 50g carb mark so I'm not sure to be honest. Either way, whenever I've tried fasting I get mental fog. That's not to say fasting hasn't been extremely useful to me on three occasions now. [/QUOTE]
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