Testing Blood Levels

DavidGrahamJones · Sep 29, 2017

Mr_Pot said:
Why is Vit C a substitute for fibre?

I wouldn't say it's a substitute so much as having a profound effect on one's bowel movements. Definitely do not overdose.

NoCrbs4Me · Sep 29, 2017

Mr_Pot said:
Why is Vit C a substitute for fibre?

It isn't.

Interestingly, on my meat only diet I get no fibre and very little vitamin C and I'm fine. Turns out meat is antiascorbic. I also think fibre has been way over-hyped.

TooSweetForMe · Sep 29, 2017

@DavidGrahamJones, @NoCrbs4Me,

I never knew either of the points that you both brought up. Definitely something to remember.

DavidGrahamJones · Sep 29, 2017

DavidGrahamJones said:
I wouldn't say it's a substitute so much as having a profound effect on one's bowel movements. Definitely do not overdose.

I always like to see empirical evidence and it's been so long since I started to take the powder variety I'd forgotten where I learned about it. The following is just one reference. Definitely be careful, it can be like dynamite.

https://metabolichealing.com/constipation-high-dose-vitamin-c-rapidly-empties-bowels/

Testing Blood Levels

DavidGrahamJones

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NoCrbs4Me

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TooSweetForMe

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DavidGrahamJones

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Testing Blood Levels

DavidGrahamJones

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NoCrbs4Me

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TooSweetForMe

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DavidGrahamJones

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