DavidGrahamJones
Well-Known Member
I wouldn't say it's a substitute so much as having a profound effect on one's bowel movements. Definitely do not overdose.
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Testing Blood Levels
- Thread starter Snichy
- Start Date
I wouldn't say it's a substitute so much as having a profound effect on one's bowel movements. Definitely do not overdose.
NoCrbs4Me
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It isn't.
Interestingly, on my meat only diet I get no fibre and very little vitamin C and I'm fine. Turns out meat is antiascorbic. I also think fibre has been way over-hyped.
TooSweetForMe
Well-Known Member
@DavidGrahamJones, @NoCrbs4Me,
I never knew either of the points that you both brought up. Definitely something to remember.
I never knew either of the points that you both brought up. Definitely something to remember.
DavidGrahamJones
Well-Known Member
I always like to see empirical evidence and it's been so long since I started to take the powder variety I'd forgotten where I learned about it. The following is just one reference. Definitely be careful, it can be like dynamite.
https://metabolichealing.com/constipation-high-dose-vitamin-c-rapidly-empties-bowels/
