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<blockquote data-quote="shelley262" data-source="post: 1973253" data-attributes="member: 455169"><p>Sounds like you are doing an amazing job well done you.</p><p>It is hard though coming to terms with just how detrimental our old ‘healthy ‘ way of eating was and that feeling of where we going wrong as we were doing all the ‘right’ things - even though our health professionals just thought that we were cheating! Amazing isn’t it the results from eating low carb and officially ‘unhealthily! Funniest thing I find with my new weight and good health is how lots of people always say I must be doing loads of exercise! The judgement was that I was somehow lazy back them whereas in fact I probably do similar amounts then and now I just find it easier and less tiring now I’m lighter and have a non diabetic hbaca1.</p><p>As you say that Eatwell plate is definitely consigned to the bin - well done you.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1973253, member: 455169"] Sounds like you are doing an amazing job well done you. It is hard though coming to terms with just how detrimental our old ‘healthy ‘ way of eating was and that feeling of where we going wrong as we were doing all the ‘right’ things - even though our health professionals just thought that we were cheating! Amazing isn’t it the results from eating low carb and officially ‘unhealthily! Funniest thing I find with my new weight and good health is how lots of people always say I must be doing loads of exercise! The judgement was that I was somehow lazy back them whereas in fact I probably do similar amounts then and now I just find it easier and less tiring now I’m lighter and have a non diabetic hbaca1. As you say that Eatwell plate is definitely consigned to the bin - well done you. [/QUOTE]
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