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<blockquote data-quote="Daibell" data-source="post: 1973350" data-attributes="member: 21149"><p>Hi. Great that you have been able to see that the Eatwell Plate is nonsense and will harm you. You should find that you can forget calories ever existed and just focus on keeping the carbs down and having enough fat and protein to keep you feeling full. Your body should then manage itself and you can tweak the carbs up or down bit to get the right weight and BS.</p></blockquote><p></p>
[QUOTE="Daibell, post: 1973350, member: 21149"] Hi. Great that you have been able to see that the Eatwell Plate is nonsense and will harm you. You should find that you can forget calories ever existed and just focus on keeping the carbs down and having enough fat and protein to keep you feeling full. Your body should then manage itself and you can tweak the carbs up or down bit to get the right weight and BS. [/QUOTE]
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