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<blockquote data-quote="Mbaker" data-source="post: 1854592" data-attributes="member: 256617"><p>Some things that can be done to improve fbg might be. Reduce your eating window so that your first meal of the day is at least 16 hours after your last the day before. If you are doing 3 meals a day reduce to 2 with no snacking where possible. Have your bigger meal before your last, I.e. make your last meal protein and mainly fats. Have a little Apple Cider viniger before a meal. Walk after each meal. Sleep an hour longer. Take time to wind down, possibly meditate and or get a massage, steam or sauna.</p><p></p><p>I have tried many things that work such as fasting, but my go to now is resistance training. If you are prepared to go to where it is not comfortable, the results are astonishing in a fraction of the time of cardio. 7 minutes of intensive weights, with 45 seconds of cardio non-stop to finish is amazing.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1854592, member: 256617"] Some things that can be done to improve fbg might be. Reduce your eating window so that your first meal of the day is at least 16 hours after your last the day before. If you are doing 3 meals a day reduce to 2 with no snacking where possible. Have your bigger meal before your last, I.e. make your last meal protein and mainly fats. Have a little Apple Cider viniger before a meal. Walk after each meal. Sleep an hour longer. Take time to wind down, possibly meditate and or get a massage, steam or sauna. I have tried many things that work such as fasting, but my go to now is resistance training. If you are prepared to go to where it is not comfortable, the results are astonishing in a fraction of the time of cardio. 7 minutes of intensive weights, with 45 seconds of cardio non-stop to finish is amazing. [/QUOTE]
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