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<blockquote data-quote="Larbi" data-source="post: 1854836" data-attributes="member: 451688"><p>I don't know how to count grams on carbs per day , just i have cut pasta , potatoes ,no sugar with coffee ,no starchy foods , no soda ,no chocolate .</p><p>I want to try with 12h window of Intermittent fasting or maybe skip breakfast on odd days.</p><p>Thanks for your advise and support.</p></blockquote><p></p>
[QUOTE="Larbi, post: 1854836, member: 451688"] I don't know how to count grams on carbs per day , just i have cut pasta , potatoes ,no sugar with coffee ,no starchy foods , no soda ,no chocolate . I want to try with 12h window of Intermittent fasting or maybe skip breakfast on odd days. Thanks for your advise and support. [/QUOTE]
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