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<blockquote data-quote="kokhongw" data-source="post: 1856084" data-attributes="member: 277199"><p>Breakfast is usually 7am and lunch is 12pm. And that is usually it. It is important not to have carbs or have very little carbs during lunch. Otherwise the sharp rise and fall will trigger the need for tea/dinner. </p><p></p><p>If I do feel hungry and want to maintain stable glucose, I will have some bulletproof coffee (butter+virgin coconut oil, no milk, no sugar), maybe a couple of slices of harvati cheese or simply a few spoonful of virgin coconut oil. That's it. Works pretty well for me.</p></blockquote><p></p>
[QUOTE="kokhongw, post: 1856084, member: 277199"] Breakfast is usually 7am and lunch is 12pm. And that is usually it. It is important not to have carbs or have very little carbs during lunch. Otherwise the sharp rise and fall will trigger the need for tea/dinner. If I do feel hungry and want to maintain stable glucose, I will have some bulletproof coffee (butter+virgin coconut oil, no milk, no sugar), maybe a couple of slices of harvati cheese or simply a few spoonful of virgin coconut oil. That's it. Works pretty well for me. [/QUOTE]
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