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<blockquote data-quote="iani" data-source="post: 387816" data-attributes="member: 58690"><p>I needed to understand the impact of everything I was eating or drinking, this wasn't possible on the 50 strips I'm allowed every month so I bought a load myself direct from the manufacturer. I was testing 4 - 6 times/day for 3 months, I have reduced the frequency now as I have a much better handle on how I'm doing and my weight loss has slowed right down. I didn't want to diet as such as this doesn't tend to last, the changes I have made need to be sustainable and so far, so good. The last remaining challenge I have is with alcohol, I like it, fact, it's the one thing that I find difficult to manage from a blood sugar perspective although having some chips with the beer does seem to balance things out fairly well. :mrgreen:</p></blockquote><p></p>
[QUOTE="iani, post: 387816, member: 58690"] I needed to understand the impact of everything I was eating or drinking, this wasn't possible on the 50 strips I'm allowed every month so I bought a load myself direct from the manufacturer. I was testing 4 - 6 times/day for 3 months, I have reduced the frequency now as I have a much better handle on how I'm doing and my weight loss has slowed right down. I didn't want to diet as such as this doesn't tend to last, the changes I have made need to be sustainable and so far, so good. The last remaining challenge I have is with alcohol, I like it, fact, it's the one thing that I find difficult to manage from a blood sugar perspective although having some chips with the beer does seem to balance things out fairly well. :mrgreen: [/QUOTE]
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