the anticarb's low carb smoothie

[the_anticarb]

150-200g plain soya yogurt
1/2 pint soya milk skinny or full fat depending on preference
Handful frozen mixed berries
About 8 hazlenuts, almonds or macadamias
Either - a teaspoon of vanilla essence or - a couple of teaspoons of raw cocoa nibs
More ice if you want it
A bit of canderel or other artificial sweetener to taste

Put the lot in a blender - blend -enjoy
Perfect for warm summer days
Less than 10g carbs the lot

 

[hanadr]

That's much better than the sugar horror on page 54 of the current edition of "Balance" DUIK's magazine.
I've never had Soya milk
What does it taste like?

 

[the_anticarb]

I like it but some people say it's an acquired taste. Soya yogurt is really nice too.
As it has much less carbs than real milk, I'm gonna see if they sell soya frozen yogurt/ ice cream anywhere.
Funny how your tastebuds change when you stop eating sweet stuff. Plain raspberries are now really sweet tasting to me, in the old days I'd always need to add sweetner. And had a bite of some chocolate biscuit the other day and it was unbearably sweet - I almost spat it out!