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whilst I was looking up something else I came across this site, ' livestrong' which is a website owned by the lance armstrong foundation. (edit: it is the commercial arm rather than the charity) It has a lot of info on diet and what seems to be a very good daily calorie/macronutrient /exercise calculator/
I've found other versions of this elsewhere but this one has the advantage that other people can input foods to the database. It seems to have had a fair amount of UK usage aand there are a lot of foods from Tescos, Somerfields etc . (caveat : you need to check that the figures at least look as if they've been corrrectly input)
It has a nice feature in that you can save regular meals and also a pi chart with protein/carb/fat percentages for the day. You have to register (and as far as I can see there is no payment involved) to save your data but you can play with it without registering
I'm not sure that I'd keep it up for a long time but it seems a good way of doing a food journal for a week or two.
http://www.livestrong.com/ then click on daily plate
I've found other versions of this elsewhere but this one has the advantage that other people can input foods to the database. It seems to have had a fair amount of UK usage aand there are a lot of foods from Tescos, Somerfields etc . (caveat : you need to check that the figures at least look as if they've been corrrectly input)
It has a nice feature in that you can save regular meals and also a pi chart with protein/carb/fat percentages for the day. You have to register (and as far as I can see there is no payment involved) to save your data but you can play with it without registering
I'm not sure that I'd keep it up for a long time but it seems a good way of doing a food journal for a week or two.
http://www.livestrong.com/ then click on daily plate
