- Messages
- 10,695
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
OK, what you are both missing here is that the Newcastle diet is simply a meal replacement plan, plus a plate of healthy vegetables a day. These plans have been around for years. They are not new. People (particularly women) have been following them for years. Giving a diet fancy new name because there has now been a study will not make it more effective long term. It's still the same diet! I did the Slimfast plan a few times (between 10 and 25 years ago) and yes it worked for a while. It was also one of the mistakes I made that got me where I am today. As I said earlier, if the Newcastle diet is a person's first attempt at losing weight of course it will work, but so will any other low calorie diet...the cabbage soup diet for instance. To me the diet industry itself is a major cause of obesity, they fill us with manufactured products which are not good for us. They encourage us to try to be thinner than is natural for us. If there was no diet industry we would need less diets.
I don't doubt the Newcastle plan works for a while, but health is a long term issue, not a quick fix. The more quick fixes a person tries, the worse their health will be long term. Isn't the long term what we should be focussing on when we have a condition that is with us for life?
How long is long term?
I don't think Newcastle diet method is part of the 'diet industry'. It is an academic study into ways to reverse T2. research still being in the early stages, but having some success, and in the process of long term evaluation.