I haven't been given advise on how to lose this weight. This was set by a specialist, but no direction was given. So far I've tried to be in a calorie deficit and walk more. Just beginning to run again, but find this quite difficult due my weight. Going to the gym is more for performing cardio and HIIT workouts, so yes it could affect my weight.
Again maybe this was an error or naivety on my part, but at the time I didn't really question the aim of losing it. I just find that since I've been diagnosed, I just keep getting bad news after bad news regarding my health and I personally want to hit this target, possibly because it's something I feel like I can control. If that makes sense.
That does make sense but as an observer I would say the end goal doesn’t need to be done via drastic measures. You are losing the weight, it might be slower but it is the direction that’s important and you should feel really pleased by that
I remember going from obese bmi to overweight to normal over the months, every week it was a movement but I started to over obsess and set myself goals that were perhaps heading to too much. I now have stabilised but still have this small voice telling me to go further which BMI wise I could do but you know, I look on the mirror and I’m okay, gym to address some of the bits that have gone saggy but learning to accept who I am
but of a large post but don’t beat yourself up if it’s not as rapid as you want, the doctor/specialist should celebrate the improvement and if it takes a little longer, it takes a little longer but speak to the doctors and ask them, it’s unfair to tell you to lose weight and then just not advise more I think
However that said, often the dietician advice can be unhelpful to T2 as they can go ‘Eatwell’ which has more carbs than we handle well