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The fat in LCHF
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<blockquote data-quote="Nexus6" data-source="post: 1985323" data-attributes="member: 443439"><p>A quick search finds these (some are USA articles, where they use more CORN feed, as opposed to Canada where we use GRAIN (wheat) typically, but the end results are similar. I actually probably mis-lead as well (and learned a bit too). The grass fed and grain fed can have SIMILAR levels of Omega 6s, but the grass fed have much HIGHER Omega 3s. What I have been reading is that it is important to get as close to 1:1 ratios in your diet, whereas the typical (North American) is now seeing 12:1 ratios (6:3). Much more inflammatory.</p><p></p><p><a href="https://www.healthline.com/nutrition/grass-fed-vs-grain-fed-beef#section3" target="_blank">https://www.healthline.com/nutrition/grass-fed-vs-grain-fed-beef#section3</a></p><p></p><p><a href="https://www.theglobeandmail.com/life/health-and-fitness/health/is-grass-fed-beef-more-nutritious-than-regular-beef/article28948990/" target="_blank">https://www.theglobeandmail.com/life/health-and-fitness/health/is-grass-fed-beef-more-nutritious-than-regular-beef/article28948990/</a></p></blockquote><p></p>
[QUOTE="Nexus6, post: 1985323, member: 443439"] A quick search finds these (some are USA articles, where they use more CORN feed, as opposed to Canada where we use GRAIN (wheat) typically, but the end results are similar. I actually probably mis-lead as well (and learned a bit too). The grass fed and grain fed can have SIMILAR levels of Omega 6s, but the grass fed have much HIGHER Omega 3s. What I have been reading is that it is important to get as close to 1:1 ratios in your diet, whereas the typical (North American) is now seeing 12:1 ratios (6:3). Much more inflammatory. [URL]https://www.healthline.com/nutrition/grass-fed-vs-grain-fed-beef#section3[/URL] [URL]https://www.theglobeandmail.com/life/health-and-fitness/health/is-grass-fed-beef-more-nutritious-than-regular-beef/article28948990/[/URL] [/QUOTE]
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