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<blockquote data-quote="Member496333" data-source="post: 1960318"><p>In my view, a properly formulated low carbohydrate diet is <em>more</em> likely to be nutrient dense. People embarking on this way of life are generally doing it for a reason and are likely to be very well informed. Most people consuming the standard grain-based diet are generally grazing on carbohydrate all day long, consuming “food” that is so nutrient deficient that it has to be fortified.</p><p></p><p>There’s a reason nature always packages fat and protein from animal sources in just the right measures.</p><p></p><p>Edited to add - when people blather on about low carb being a “fad” I usually just respond with “three million years”. The fad began in in 1977 and has since killed millions.</p></blockquote><p></p>
[QUOTE="Member496333, post: 1960318"] In my view, a properly formulated low carbohydrate diet is [I]more[/I] likely to be nutrient dense. People embarking on this way of life are generally doing it for a reason and are likely to be very well informed. Most people consuming the standard grain-based diet are generally grazing on carbohydrate all day long, consuming “food” that is so nutrient deficient that it has to be fortified. There’s a reason nature always packages fat and protein from animal sources in just the right measures. Edited to add - when people blather on about low carb being a “fad” I usually just respond with “three million years”. The fad began in in 1977 and has since killed millions. [/QUOTE]
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