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<blockquote data-quote="Ponchu" data-source="post: 1961246" data-attributes="member: 496795"><p>Jim</p><p></p><p>I love vegetables but am open to several possibilities. In spite of great health results there are still issues where I wonder if my vegetables are to blame. </p><p></p><p>A. Where I was born & live: should I only eat them in season?</p><p></p><p>B. Our $ competition with genetic modification, poor soil management, pesticides...damaged. </p><p></p><p>In late summer/early Fall, we only ate local farm produced vegetables. We (my wife & I) both report feeling better than versus now. </p><p></p><p>C. Simply, I don’t need them </p><p></p><p>Since embracing natural fat, I rarely snack & have not struggled w hunger. </p><p></p><p>With veggies flown in, I’ve found that after a salad and veggies w meals, it’s closer to the hunger every 2 hours that we had not experienced before. </p><p></p><p>I have been a “meat & potatoes & vegetables” eater my entire life...until I learned I was Type 2. </p><p></p><p>It’s unfamiliar to look at a plate without variety (anyone else?) </p><p></p><p>Recently we had steak plus sausage. I’ve added some small seafood too. I got some variety w/o adding carbs </p><p></p><p>I think I’m going to lay off veggies for a month & see if my stomach improves & even a few more lbs drop off. </p><p></p><p>I’d like to drop 10lbs though BF calculator using sex, age, height, weight, waist & neck circumference has me less than 15%. </p><p></p><p>Yet w BMI, I am just barely out of overweight category. </p><p></p><p>I welcome thoughts, criticism & recommendations from all </p><p></p><p>Personal experiences of others is inspiring.</p></blockquote><p></p>
[QUOTE="Ponchu, post: 1961246, member: 496795"] Jim I love vegetables but am open to several possibilities. In spite of great health results there are still issues where I wonder if my vegetables are to blame. A. Where I was born & live: should I only eat them in season? B. Our $ competition with genetic modification, poor soil management, pesticides...damaged. In late summer/early Fall, we only ate local farm produced vegetables. We (my wife & I) both report feeling better than versus now. C. Simply, I don’t need them Since embracing natural fat, I rarely snack & have not struggled w hunger. With veggies flown in, I’ve found that after a salad and veggies w meals, it’s closer to the hunger every 2 hours that we had not experienced before. I have been a “meat & potatoes & vegetables” eater my entire life...until I learned I was Type 2. It’s unfamiliar to look at a plate without variety (anyone else?) Recently we had steak plus sausage. I’ve added some small seafood too. I got some variety w/o adding carbs I think I’m going to lay off veggies for a month & see if my stomach improves & even a few more lbs drop off. I’d like to drop 10lbs though BF calculator using sex, age, height, weight, waist & neck circumference has me less than 15%. Yet w BMI, I am just barely out of overweight category. I welcome thoughts, criticism & recommendations from all Personal experiences of others is inspiring. [/QUOTE]
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