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<blockquote data-quote="bulkbiker" data-source="post: 1961432" data-attributes="member: 219467"><p>In the field of human nutrition when observational studies and food frequency questionnaires are common and no-one is locked up and fed precise things for years on end the evidence will never be conclusive. Most of the "science" is based on either faulty info or mice/rat studies. "Low carb diets" that are studied are rarely low carb as we know them and as has been said many times epidemiological studies are very open to misinterpretation and bias. The "experts" themselves often come along with their own views and then cherry pick the evidence that supports their view. </p><p>I have read a lot of studies over the past 3 years looking at this but am far more tempted to follow my own experience and that of others on this site. I have seen what I and many others have been able to achieve so am happy to advocate that.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1961432, member: 219467"] In the field of human nutrition when observational studies and food frequency questionnaires are common and no-one is locked up and fed precise things for years on end the evidence will never be conclusive. Most of the "science" is based on either faulty info or mice/rat studies. "Low carb diets" that are studied are rarely low carb as we know them and as has been said many times epidemiological studies are very open to misinterpretation and bias. The "experts" themselves often come along with their own views and then cherry pick the evidence that supports their view. I have read a lot of studies over the past 3 years looking at this but am far more tempted to follow my own experience and that of others on this site. I have seen what I and many others have been able to achieve so am happy to advocate that. [/QUOTE]
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