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The new glucose diet book, any experiences?

There was a podcast that I accessed via the Zoe study from Sarah Berry who also discussed the same thing. Worth a watch but was a bit longwinded. Sorry I’m not computer literate enough to give you all a link. The gist was that the fibre and fat controlled and flattened the sugar spike caused by carbs, in anybody’s diet not just diabetics. They seemed to recommend a starter containing the fibre and vinaigrette dressing or whatever before the main meal rather than splitting meals into components and spoiling the fun in eating.
 
My only issue with her is that I wish she used the actual Libre/Dexcom profiles & not the cartoon filtered versions she uses

 
Good luck with your experiment. Be interesting to see how you get on.
 
I can't see your meds list. Are you using insulin
 
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