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<blockquote data-quote="ickihun" data-source="post: 1835274" data-attributes="member: 196960"><p>Try no cruciferous veg for underactive thyroid.</p><p> </p><p><strong>Cruciferous vegetables</strong> are <a href="https://en.m.wikipedia.org/wiki/Vegetable" target="_blank">vegetables</a> of the family <a href="https://en.m.wikipedia.org/wiki/Brassicaceae" target="_blank">Brassicaceae</a> (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as <a href="https://en.m.wikipedia.org/wiki/Cauliflower" target="_blank">cauliflower</a>, <a href="https://en.m.wikipedia.org/wiki/Cabbage" target="_blank">cabbage</a>, <a href="https://en.m.wikipedia.org/wiki/Garden_cress" target="_blank">garden cress</a>, <a href="https://en.m.wikipedia.org/wiki/Bok_choy" target="_blank">bok choy</a>, <a href="https://en.m.wikipedia.org/wiki/Broccoli" target="_blank">broccoli</a>, <a href="https://en.m.wikipedia.org/wiki/Brussels_sprouts" target="_blank">Brussels sprouts</a> and similar green leaf vegetables. The family takes its alternative name (Cruciferae, <a href="https://en.m.wikipedia.org/wiki/New_Latin" target="_blank">New Latin</a> for "cross-bearing") from the shape of their flowers, whose four <a href="https://en.m.wikipedia.org/wiki/Petals" target="_blank">petals</a> resemble a <a href="https://en.m.wikipedia.org/wiki/Cross" target="_blank">cross</a>.</p><p></p><p>Ten of the most common cruciferous vegetables eaten by people, known colloquially in North America as <strong>cole crops</strong><a href="https://en.m.wikipedia.org/wiki/Cruciferous_vegetables#cite_note-url_Gibson-1" target="_blank">[1]</a>and in Britain and Ireland as "brassicas", are in a single <a href="https://en.m.wikipedia.org/wiki/Species" target="_blank">species</a> (<em><a href="https://en.m.wikipedia.org/wiki/Brassica_oleracea" target="_blank">Brassica oleracea</a></em>); they are not distinguished from one another <a href="https://en.m.wikipedia.org/wiki/Taxonomy_(biology)" target="_blank">taxonomically</a>, only by horticultural category of <a href="https://en.m.wikipedia.org/wiki/Cultivar_group" target="_blank">cultivar groups</a>. Numerous other <a href="https://en.m.wikipedia.org/wiki/Genus" target="_blank">genera</a>and species in the family are also edible. Cruciferous vegetables are one of the dominant food crops worldwide. They are high in <a href="https://en.m.wikipedia.org/wiki/Vitamin_C" target="_blank">vitamin C</a> and <a href="https://en.m.wikipedia.org/wiki/Dietary_fiber" target="_blank">soluble fiber</a> and contain multiple <a href="https://en.m.wikipedia.org/wiki/Nutrient" target="_blank">nutrients</a> and <a href="https://en.m.wikipedia.org/wiki/Phytochemical" target="_blank">phytochemicals</a>.</p><p></p><p>I have to supplement thou.</p></blockquote><p></p>
[QUOTE="ickihun, post: 1835274, member: 196960"] Try no cruciferous veg for underactive thyroid. [B]Cruciferous vegetables[/B] are [URL='https://en.m.wikipedia.org/wiki/Vegetable']vegetables[/URL] of the family [URL='https://en.m.wikipedia.org/wiki/Brassicaceae']Brassicaceae[/URL] (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as [URL='https://en.m.wikipedia.org/wiki/Cauliflower']cauliflower[/URL], [URL='https://en.m.wikipedia.org/wiki/Cabbage']cabbage[/URL], [URL='https://en.m.wikipedia.org/wiki/Garden_cress']garden cress[/URL], [URL='https://en.m.wikipedia.org/wiki/Bok_choy']bok choy[/URL], [URL='https://en.m.wikipedia.org/wiki/Broccoli']broccoli[/URL], [URL='https://en.m.wikipedia.org/wiki/Brussels_sprouts']Brussels sprouts[/URL] and similar green leaf vegetables. The family takes its alternative name (Cruciferae, [URL='https://en.m.wikipedia.org/wiki/New_Latin']New Latin[/URL] for "cross-bearing") from the shape of their flowers, whose four [URL='https://en.m.wikipedia.org/wiki/Petals']petals[/URL] resemble a [URL='https://en.m.wikipedia.org/wiki/Cross']cross[/URL]. Ten of the most common cruciferous vegetables eaten by people, known colloquially in North America as [B]cole crops[/B][URL='https://en.m.wikipedia.org/wiki/Cruciferous_vegetables#cite_note-url_Gibson-1'][1][/URL]and in Britain and Ireland as "brassicas", are in a single [URL='https://en.m.wikipedia.org/wiki/Species']species[/URL] ([I][URL='https://en.m.wikipedia.org/wiki/Brassica_oleracea']Brassica oleracea[/URL][/I]); they are not distinguished from one another [URL='https://en.m.wikipedia.org/wiki/Taxonomy_(biology)']taxonomically[/URL], only by horticultural category of [URL='https://en.m.wikipedia.org/wiki/Cultivar_group']cultivar groups[/URL]. Numerous other [URL='https://en.m.wikipedia.org/wiki/Genus']genera[/URL]and species in the family are also edible. Cruciferous vegetables are one of the dominant food crops worldwide. They are high in [URL='https://en.m.wikipedia.org/wiki/Vitamin_C']vitamin C[/URL] and [URL='https://en.m.wikipedia.org/wiki/Dietary_fiber']soluble fiber[/URL] and contain multiple [URL='https://en.m.wikipedia.org/wiki/Nutrient']nutrients[/URL] and [URL='https://en.m.wikipedia.org/wiki/Phytochemical']phytochemicals[/URL]. I have to supplement thou. [/QUOTE]
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