Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Lamont D" data-source="post: 2762645" data-attributes="member: 85785">I became around 18 stone in 2012, and I was eating the eat well plate diet as I was misdiagnosed with T2.For over ten years. I kept asking why at my surgery. For years before becoming so heavy.I was referred in 2008 to an endocrinologist who said it was a fatty liver caused by alcohol.I hadn't touched alcohol for about five years previously. He didn't believe me.I was still very active working, coaching, housework.So, how did I become six stone lighter?The simp!e answer is dietary restrictions. And the warning that if I continued to not use a restricted intake. I would continue to be really ill. It was also about learning what sort of exercise I could and should do. Being on my feet for most of the day was enough. Intermittent fasting. Eating just enough nutritious food for my body to continue to be healthy and having a belief in how this tailored diet. Would help me retain a healthy internal function. I was very ill before my diagnosis and losing the weight saved my life.I do believe in fresh food. Nothing that has been through a machine or has additives etc.Even to oils, these oils asuch as palm oil, have no use in our diet.And the reason for so many health issues is the big food manufacturers. They manufacture food. Wow!Read it again. They manufacture food.Exercise if you can but reducing carbs and sugar and the unnecessary rubbish, the big multinationals want you to eat.a tailored dietary balance and good exercise is what I would always recommend.</blockquote>

Verification

Top Bottom

Search

Search

Reply to Thread