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This caught my attention a few days ago :
https://www.dietdoctor.com/the-science-of-carb-restriction-ketosis-and-side-effects
Especially the bit about going in and out of ketosis for moderately low carbers. If true it answers a few questions I had before.
https://www.dietdoctor.com/the-science-of-carb-restriction-ketosis-and-side-effects
Especially the bit about going in and out of ketosis for moderately low carbers. If true it answers a few questions I had before.