The Science of Carb Restriction - Diet Doctor

[Listlad]

This caught my attention a few days ago :

https://www.dietdoctor.com/the-science-of-carb-restriction-ketosis-and-side-effects


Especially the bit about going in and out of ketosis for moderately low carbers. If true it answers a few questions I had before.

 

[ianf0ster]

This caught my attention a few days ago :
https://www.dietdoctor.com/the-science-of-carb-restriction-ketosis-and-side-effects


Especially the bit about going in and out of ketosis for moderately low carbers. If true it answers a few questions I had before.

As they say in the article - didn't we already know all that? - Except for the strange anomaly with mood improvement.
Though perhaps a larger study would iron that one out.

 

[bulkbiker]

Especially the bit about going in and out of ketosis for moderately low carbers.

None of the participants had T2 though...

 

[Listlad]

None of the participants had T2 though...View attachment 37026

I did notice that.