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The watermelon paradox
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<blockquote data-quote="catherinecherub" data-source="post: 55413"><p>It actually contains 9.8gms of sugar per average serving and no fibre so the sugar goes straight into your blood stream as there is no digestion needed. That is why it will spike as do all other foods rated High G.I. </p><p>G.I. values are based on the time it takes to digest the food.</p></blockquote><p></p>
[QUOTE="catherinecherub, post: 55413"] It actually contains 9.8gms of sugar per average serving and no fibre so the sugar goes straight into your blood stream as there is no digestion needed. That is why it will spike as do all other foods rated High G.I. G.I. values are based on the time it takes to digest the food. [/QUOTE]
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