Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Diabetes Discussions
Therapeutic Fasting: Fact or Fiction! Your Thoughts please?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="bulkbiker" data-source="post: 2189029" data-attributes="member: 219467"><p>Agreed we would only eat once game had been caught and butchered so a far more feast and fast regime than the current constant eating every few hours.</p><p></p><p></p><p>My fasting crutch is coffee with double cream which is satiating and gives a very low insulin response (so far as anyone actually knows). I have at least 3 large mugs every morning with 10 ml of cream in each (I measure out all of them).</p><p></p><p></p><p>Dinner for me is usually between 7 and 8 pm I then don't eat anything until at the earliest 1 pm the following day so a 17-7 fast.. sometimes the first meal doesn't come until 3-4 pm or even until 7 pm so an almost 24 hour fast (it depends on hunger).</p><p>I do this every day all the time.</p><p></p><p>When I fast for extended periods I don't eat anything for up to 7 days apart from the coffee with cream, tea with lactofree milk and maybe some bone broth with some butter melted in it. So nothing solid at all.</p><p></p><p>I haven't done one of those for some time and usually only do them to break through a weight loss stall.</p><p>The time may be approaching though for the next one!</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2189029, member: 219467"] Agreed we would only eat once game had been caught and butchered so a far more feast and fast regime than the current constant eating every few hours. My fasting crutch is coffee with double cream which is satiating and gives a very low insulin response (so far as anyone actually knows). I have at least 3 large mugs every morning with 10 ml of cream in each (I measure out all of them). Dinner for me is usually between 7 and 8 pm I then don't eat anything until at the earliest 1 pm the following day so a 17-7 fast.. sometimes the first meal doesn't come until 3-4 pm or even until 7 pm so an almost 24 hour fast (it depends on hunger). I do this every day all the time. When I fast for extended periods I don't eat anything for up to 7 days apart from the coffee with cream, tea with lactofree milk and maybe some bone broth with some butter melted in it. So nothing solid at all. I haven't done one of those for some time and usually only do them to break through a weight loss stall. The time may be approaching though for the next one! [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Diabetes Discussions
Therapeutic Fasting: Fact or Fiction! Your Thoughts please?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…