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Diabetes Discussion
Newly Diagnosed
thirsty and really worried
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<blockquote data-quote="rachelbriggsoliver" data-source="post: 448670" data-attributes="member: 89320"><p>thanks Cara, </p><p>I know I'm a bit of a hypochondriac always thinking the worst. I've had such stress recently what with having to look after my mum whose been ill and is also disabled after suffering a stroke about 6 years ago. I seem to be talking myself into the worst scenarios and get very anxious and panicky which I guess makes things worse too.</p><p>Well, I'm new to this no carbs GI thing, I'll tell you what I head yesterday.</p><p>Breakfast; 4 small plums</p><p>Lunch: tuna salad with carrot, lettuce, spring onion, fennel, tomato, chick peas and a dash of olive oil.</p><p>Afternoon snack: half a banana</p><p>Dinner: chilli made with lean mince, tomatoes, onion, red kidney beans. ( no pasta or rice with it )</p><p>Then a couple of cups of tea and plenty of water all day.</p><p>How do you think that sounds?</p><p>Thanks for getting back to me, I've just made myself so worried about it all and feel worn out.</p><p>Rachel</p></blockquote><p></p>
[QUOTE="rachelbriggsoliver, post: 448670, member: 89320"] thanks Cara, I know I'm a bit of a hypochondriac always thinking the worst. I've had such stress recently what with having to look after my mum whose been ill and is also disabled after suffering a stroke about 6 years ago. I seem to be talking myself into the worst scenarios and get very anxious and panicky which I guess makes things worse too. Well, I'm new to this no carbs GI thing, I'll tell you what I head yesterday. Breakfast; 4 small plums Lunch: tuna salad with carrot, lettuce, spring onion, fennel, tomato, chick peas and a dash of olive oil. Afternoon snack: half a banana Dinner: chilli made with lean mince, tomatoes, onion, red kidney beans. ( no pasta or rice with it ) Then a couple of cups of tea and plenty of water all day. How do you think that sounds? Thanks for getting back to me, I've just made myself so worried about it all and feel worn out. Rachel [/QUOTE]
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