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Newly Diagnosed
thirsty and really worried
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<blockquote data-quote="douglas99" data-source="post: 448680" data-attributes="member: 38028"><p>That was all the food all day?</p><p></p><p>I'm on a low cal diet, not low carb, it was about 800 to 1200 cal a day, but since the weather has changed it's at least 1200 calories now.</p><p>I plan for a slightly larger breakfast, </p><p>say two Ryvita, with a bit of ham and cheese.</p><p>A mid morning snack, fruit or Muller Light.</p><p>Lunch, similar to yours.</p><p>Mid afternoon snack, again, Muller Light or fruit.</p><p>Dinner, similar to yours.</p><p>Maybe a snack about 8 ish.</p><p></p><p>Like you tea, coffee, other drinks in the day.</p><p></p><p>If you're exercising it's important not to eat too little, and space out what you do eat in smaller portions, but more frequent.</p><p>Keeps the GL down as well for me.</p><p></p><p>I have a meter to check my bs, and know which foods are good and bad for me.</p><p></p><p>What is your target weight?</p><p>I lost about 4 stones, and am about 1/2 a stones from where I want to be.</p></blockquote><p></p>
[QUOTE="douglas99, post: 448680, member: 38028"] That was all the food all day? I'm on a low cal diet, not low carb, it was about 800 to 1200 cal a day, but since the weather has changed it's at least 1200 calories now. I plan for a slightly larger breakfast, say two Ryvita, with a bit of ham and cheese. A mid morning snack, fruit or Muller Light. Lunch, similar to yours. Mid afternoon snack, again, Muller Light or fruit. Dinner, similar to yours. Maybe a snack about 8 ish. Like you tea, coffee, other drinks in the day. If you're exercising it's important not to eat too little, and space out what you do eat in smaller portions, but more frequent. Keeps the GL down as well for me. I have a meter to check my bs, and know which foods are good and bad for me. What is your target weight? I lost about 4 stones, and am about 1/2 a stones from where I want to be. [/QUOTE]
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