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<blockquote data-quote="douglas99" data-source="post: 448799" data-attributes="member: 38028"><p>Muller Light.</p><p>typical fruit yoghurt.</p><p></p><p>per 100g</p><p></p><p>Protein 4.2g</p><p>Carbs, 7.6g</p><p>or which sugars 7.1g</p><p>Fat 0.1g</p><p></p><p>The sugar is mainly fructose, </p><p></p><p>so per pot,</p><p>13.3g carbs</p><p>12.4g of which are sugar.</p><p></p><p>Low calorie has worked very well for me, I've lost 4 stone, got my bs down to a very good level. reduced my meds, and still eat a balanced healthy diet.</p><p>Eat to your meter, if it doesn't cause your bs to increase, it's not a "bad" food.</p><p>Plums are ok for me, as are some beans.</p><p>I avoid, processed food like bacon, I avoid high fat food, I avoid too many eggs, but eat lots of fresh veg, and homecooked meals so I know what's in them.</p><p>For any number of diabetics, you'll find any number of different diets.</p><p></p><p>As for hidden sugars, like the yoghurt, it's clear on the label.</p></blockquote><p></p>
[QUOTE="douglas99, post: 448799, member: 38028"] Muller Light. typical fruit yoghurt. per 100g Protein 4.2g Carbs, 7.6g or which sugars 7.1g Fat 0.1g The sugar is mainly fructose, so per pot, 13.3g carbs 12.4g of which are sugar. Low calorie has worked very well for me, I've lost 4 stone, got my bs down to a very good level. reduced my meds, and still eat a balanced healthy diet. Eat to your meter, if it doesn't cause your bs to increase, it's not a "bad" food. Plums are ok for me, as are some beans. I avoid, processed food like bacon, I avoid high fat food, I avoid too many eggs, but eat lots of fresh veg, and homecooked meals so I know what's in them. For any number of diabetics, you'll find any number of different diets. As for hidden sugars, like the yoghurt, it's clear on the label. [/QUOTE]
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