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Diabetes Discussion
Newly Diagnosed
thirsty and really worried
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<blockquote data-quote="rachelbriggsoliver" data-source="post: 448983" data-attributes="member: 89320"><p>Thank you everyone, your answers have been really helpful.</p><p>I had natural greek yogurt which says 5 g sugar per 100 so I'm hoping that's OK?</p><p>There does seem to be so much conflicting evidence and opinion as to what is 'good' and 'bad' to eat, especially in the fruit department. Does anyone recommend a really good book or online source of GI and sugar values of a wide range of foods?</p></blockquote><p></p>
[QUOTE="rachelbriggsoliver, post: 448983, member: 89320"] Thank you everyone, your answers have been really helpful. I had natural greek yogurt which says 5 g sugar per 100 so I'm hoping that's OK? There does seem to be so much conflicting evidence and opinion as to what is 'good' and 'bad' to eat, especially in the fruit department. Does anyone recommend a really good book or online source of GI and sugar values of a wide range of foods? [/QUOTE]
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