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Diabetes Discussion
Newly Diagnosed
thirsty and really worried
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<blockquote data-quote="Daibell" data-source="post: 450354" data-attributes="member: 21149"><p>Hi Your diet isn't too bad. Go for low-carb not low-calorie; the calorie impact of foods varies greatly on the food type. Yes, watch out for sugary yoghurts. I have Irish 0%/0% fruit yoghurts which have sweeteners apart from the fruit sugars. Don't let people scare you about artificial sweeteners in the small quantity you would consume; sugar is the enemy particularly fructose when added. Fat is OK in sensible quantities (fat doesn't make you fat) and isn't directly the cause of cholesterol in the blood which is driven by the liver. Bacon etc is fine in sensible quantities. Note that bananas are quite high carb and GI so other fruits are better. I'm sure with your diet approach you will lose weight and with a meter you can check how you are doing.</p></blockquote><p></p>
[QUOTE="Daibell, post: 450354, member: 21149"] Hi Your diet isn't too bad. Go for low-carb not low-calorie; the calorie impact of foods varies greatly on the food type. Yes, watch out for sugary yoghurts. I have Irish 0%/0% fruit yoghurts which have sweeteners apart from the fruit sugars. Don't let people scare you about artificial sweeteners in the small quantity you would consume; sugar is the enemy particularly fructose when added. Fat is OK in sensible quantities (fat doesn't make you fat) and isn't directly the cause of cholesterol in the blood which is driven by the liver. Bacon etc is fine in sensible quantities. Note that bananas are quite high carb and GI so other fruits are better. I'm sure with your diet approach you will lose weight and with a meter you can check how you are doing. [/QUOTE]
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