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This doctor adopts an opposite approach to LCHF to reverse type 2
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<blockquote data-quote="ickihun" data-source="post: 1370631" data-attributes="member: 196960"><p>Any previous overeater who keeps their insulin need down compared to their previous diet will lose weight.</p><p>Too much insulin adds weight -fact.</p><p></p><p>For me my body has been in starvation mode too many times for my body to ignore. My body protects me from starvation after too many diets.</p><p>My body needs reformulating on a stable diet, long term. Instead of jumping from one thing to the next.</p><p>Metformin helps with that when I don't catch bugs of the young kids, that is. </p><p>Stability in food intake with no foods which cause too much insulin production for that individual. </p><p>Slow and steady works for me.</p></blockquote><p></p>
[QUOTE="ickihun, post: 1370631, member: 196960"] Any previous overeater who keeps their insulin need down compared to their previous diet will lose weight. Too much insulin adds weight -fact. For me my body has been in starvation mode too many times for my body to ignore. My body protects me from starvation after too many diets. My body needs reformulating on a stable diet, long term. Instead of jumping from one thing to the next. Metformin helps with that when I don't catch bugs of the young kids, that is. Stability in food intake with no foods which cause too much insulin production for that individual. Slow and steady works for me. [/QUOTE]
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This doctor adopts an opposite approach to LCHF to reverse type 2
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