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Message: <blockquote data-quote="MrsA2" data-source="post: 2294678" data-attributes="member: 521715">Best way to see what foods your body can tolerate is to get a blood gluocse meter and start testing at first bite of each meal then again 2 hours later. Any difference of a rise over 2 means your body cannot process the carbs in that food.A nice ripe peach raises my bg more than a slice of wholemeal bread for example. Yes its difficult to  relearn but with nice low figures to begin with you gave time to learn and adjust There's almost too much info on the Internet  , and some very strict zealots, just keep your sensible head on.I started  with Michael Moseley before I was diagnosed. I now find many of his recipes too carby for me. In his new TV program it sounds like he might be moving more towards a low carb diet.Read lots on here and diet doctor, and ask questions....most of us don't  bite <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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