Hey Claridge,
I've started off on 1 unit Novorapid to 10g carbs too, but find it varies with some food, how much i've exercised etc. With alcohol I calculated how much my bs levels dropped (compared to usual) overnight and worked it out per drink. I've found i need about 10g carbs per small glass of wine, I checked this with my diabetes speciaist nurse and she said it sounded good. Everyone's different though so it's just working out how it works for you. And carrying snacks on a night out is definately a good idea, although I need a bigger bag now and my friends get hungry and try to steal them!
Take care x
I've started off on 1 unit Novorapid to 10g carbs too, but find it varies with some food, how much i've exercised etc. With alcohol I calculated how much my bs levels dropped (compared to usual) overnight and worked it out per drink. I've found i need about 10g carbs per small glass of wine, I checked this with my diabetes speciaist nurse and she said it sounded good. Everyone's different though so it's just working out how it works for you. And carrying snacks on a night out is definately a good idea, although I need a bigger bag now and my friends get hungry and try to steal them!
Take care x