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Those not doing low carb
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<blockquote data-quote="AnnieC" data-source="post: 455017"><p>I spoke to my GP about low carb diets and she said almost the same as you that it was ok in the short term if you needed to loose weight but not as a long term diet. She was quite horrified when I said that some very low carbers did high fat and she said an awful lot of protein and fat would have to be eaten to make up for the lack of carbs and that it was not good for the body to eat much more of one thing to try to compensate for not eating another and certainly not fats. No one recommends high fat these days for anyone do they</p><p>So I think I will be sticking to my low fat low sugar diet with plenty of low fat dairy veggies and fruit and some starchy wholmeal carbs.</p><p>Just interested to know how many people have been doing low carb for and are there any that have done it really long term say five years or more</p></blockquote><p></p>
[QUOTE="AnnieC, post: 455017"] I spoke to my GP about low carb diets and she said almost the same as you that it was ok in the short term if you needed to loose weight but not as a long term diet. She was quite horrified when I said that some very low carbers did high fat and she said an awful lot of protein and fat would have to be eaten to make up for the lack of carbs and that it was not good for the body to eat much more of one thing to try to compensate for not eating another and certainly not fats. No one recommends high fat these days for anyone do they So I think I will be sticking to my low fat low sugar diet with plenty of low fat dairy veggies and fruit and some starchy wholmeal carbs. Just interested to know how many people have been doing low carb for and are there any that have done it really long term say five years or more [/QUOTE]
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