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Those not doing low carb
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<blockquote data-quote="chubbyian" data-source="post: 455252" data-attributes="member: 81274"><p>Just a thought, I would go with the GL the L stands for load, how quickly the carbs are turned to glycogen, some things are low GI but very high GL, fructose comes to mind. If I did not have other people here I would look some more up, but I think you get the picture <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite55" alt=":pompous:" title="Pompous :pompous:" loading="lazy" data-shortname=":pompous:" /></p></blockquote><p></p>
[QUOTE="chubbyian, post: 455252, member: 81274"] Just a thought, I would go with the GL the L stands for load, how quickly the carbs are turned to glycogen, some things are low GI but very high GL, fructose comes to mind. If I did not have other people here I would look some more up, but I think you get the picture :pompous: [/QUOTE]
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