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Prediabetes
Thoughts and Results from the NHS Diabetes Prevention Programme
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<blockquote data-quote="Lamont D" data-source="post: 2409658" data-attributes="member: 85785"><p>I ate the eat well plate for well over a decade and all I did was put weight on.</p><p>I am carb intolerant and so many others who have type two.</p><p>Carbs were killing me.</p><p></p><p>I was lucky I got a referral to a specialist endocrinologist, who recognised the symptoms, then did the tests.</p><p></p><p>I have had to be since diagnosis and going very low carb, very strict with my diet, I don't have a choice.</p><p></p><p>I went to a T2 diabetes meeting, which is why I was eating porridge for breakfast, and veg that was full of starch (carbs). I still have the folder but not the rubbish that came with it. </p><p>I had to figure a lot out myself.</p><p>But I know that, reducing your carbs and sugars, will almost certainly help along with portion size and exercise, all tailored to you.</p><p></p><p>What is normal healthy diet for those without being intolerant to certain foods.</p><p>It is certainly not healthy for me.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2409658, member: 85785"] I ate the eat well plate for well over a decade and all I did was put weight on. I am carb intolerant and so many others who have type two. Carbs were killing me. I was lucky I got a referral to a specialist endocrinologist, who recognised the symptoms, then did the tests. I have had to be since diagnosis and going very low carb, very strict with my diet, I don't have a choice. I went to a T2 diabetes meeting, which is why I was eating porridge for breakfast, and veg that was full of starch (carbs). I still have the folder but not the rubbish that came with it. I had to figure a lot out myself. But I know that, reducing your carbs and sugars, will almost certainly help along with portion size and exercise, all tailored to you. What is normal healthy diet for those without being intolerant to certain foods. It is certainly not healthy for me. [/QUOTE]
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