Thoughts on my levels?

Hi guys,

I think I may be pre-diabetic or already T2. I'm seeing a Dr next week to do a test, but looking for opinions on my past data.

1. I have just performed a self test by drinking 410ml of original lucozade from fasted and the readings were:

On waking at 6am: 110 (6.1)
Start of test @ 849am: 104 (5.8)
After 30 mins @ 918am: 166 (9.2)
After 60 mins @ 951am: 135 (7.5)
After 100 mins @ 1029am: 126 (7.0)
After 150 mins @ 11.21am: 94 (5.2)


2. My morning fasted BS levels over the last few weeks have been as per the attached, averaging 108 (6.0).

Before Bed Fasted Morning
Date mmol/L mg/dl mmol/L mg/dl
19/02/2017 7.6 137 6.1 (110)
20/02/2017 7 126 5.6 (101)
21/02/2017 5.5 99 7.5 (135)
22/02/2017 5.9 106 6 108
23/02/2017 5 90 5.6 101
24/02/2017 5.4 97 5.1 92
25/02/2017 5.3 95 5.7 103
26/02/2017 6.3 113 6.1 110
27/02/2017 6.6 119 6.2 112
28/02/2017 5.7 103
01/03/2017 5.4 97
02/03/2017 6.5 117 5.7 103
03/03/2017 6.3 113 6.1 110
04/03/2017 5.6 101
05/03/2017 6.6 119
06/03/2017 7.1 128 7.3 131
07/03/2017 5.1 92 5.7 103
08/03/2017 5.4 97
09/03/2017 7 126 6.2 112
Average 6.2 111.3 6.0 107.6
SD 0.80 14.43 0.60 10.75


3. I tested my HbA1C 1 year a go and it showed i was 27mmol/mol which apparently is in the optimal range (below 48).


Highly appreciate any thoughts!!

DavidGrahamJones said:

I think the first question to ask is why?

None of those number look shabby, quite the opposite. Don't take my word for it, this and other diabetic organisations as well as NICE/NHS all have good guidelines. Just need to Google.

Click to expand...

Thanks for the comment. The reason why is because i was told that i was diabetic when i lived abroad 10 years ago, after doing the glucose test. I then came back to the UK and they reran tests and told me i was fine. Since then and because i'm a bit of a self-quantification nerd i have started tracking my figures. Whilst the recent glucose home test shows good #s (I think?), I believe the fasting figs are very indicative of pre-diab. They average 6.0 and my understanding is this is in the pre-diab range?

plutoniumcard said:

I always urge caution when the word "range" is used. BG "normal" varies from person to person, and dependent on environmental factors, stress etc etc.

To a type 2 (not a doctor though), I would pay good money for that set of scores!!

Click to expand...

thanks.
From my notes...

"The current “accepted” recommendations by the ADA for fasting glucose (i.e., no food or drink in the previous 8 hours) are between 70 – 130(!) mg/dL. The exclamation(!) mark is there for a reason. The upper bound is being hotly disputed – in fact, the ADA has a term called “impaired fasting glucose” that was lowered from 110mg/dL (6.1) to 100mg/dL (5.6) in 2003. That means that many people that are classified as “normal” are, in fact, pre-diabetic."

Those with glucose above 85 mg/dL are at increased risk of heart attack
at a minimum, you want to see your fasting glucose below 86 mg/dL."


Edited by a moderator