I tried posting this last night but just couldn't log onto the site.... Felt like my lifeline had been turned off
Oops!! I have upped the fats and not been strictly low carbing as I should be.
Thanks for explaining the above Ethyl, it makes perfect sense.... I've sooo much to learn.
Aha!
There's your problem.
Think of it like a seesaw.
If you eat high carb, you need to eat low fat.
If you eat high fat, you MUST eat low carb.
The closer the seesaw is to level, the more prone to weight gain you will be...