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Fitness, Exercise and Sport
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<blockquote data-quote="Daks" data-source="post: 847808" data-attributes="member: 158629"><p>I havn't noticed my fasting blood figures drop or increase, they have remained the same. I usually average about 4.8mmol/l. </p><p></p><p>What I have noticed is my BG drops pretty fast while exercising, but I believe it helps overall, In fact I think that much is pretty conclusive from studies, although I couldn't quote them to you.</p><p></p><p>I will keep monitoring however and will update this post as time goes on and my fitness improves.</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Daks, post: 847808, member: 158629"] I havn't noticed my fasting blood figures drop or increase, they have remained the same. I usually average about 4.8mmol/l. What I have noticed is my BG drops pretty fast while exercising, but I believe it helps overall, In fact I think that much is pretty conclusive from studies, although I couldn't quote them to you. I will keep monitoring however and will update this post as time goes on and my fitness improves. :) [/QUOTE]
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