Daphne917
Well-Known Member
- Messages
- 3,338
- Type of diabetes
- Treatment type
- Diet only
@Polgara I work full time and, due to leaving home at 6.30 and not getting back until 17.30 if I'm lucky, I don't exercise that much but wear a Fitbit and I am surprised at how many 'steps' I do each day just going to the printer or kitchen etc. In addition the car park is about 5 minutes away and, if I have a meeting, it's usually at the other end of the site which is about 10 minutes walk. One day I managed to do 8000 steps just by walking to and from meetings, the car park and around the office so you may be pleasantly surprised at how much walking you do in a day chasing the little ones!
