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Tired 24h after sugar bounce?
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<blockquote data-quote="Muneeb" data-source="post: 2229989" data-attributes="member: 491635"><p>If you have low blood sugars throughout the night it can lead to a hangover effect, waking up with headache etc. However even on bad days I'm usually ok a couple of hours after at most. So an evening workout shouldn't really be affected. Unless you had a wrestles night due to the low blood sugars which can lead to the effects you have had.</p><p></p><p>I'd just give your body a rest and go again tomorrow if you feel better. One thing you need to be carful of with inslin is that it can last for upto 5 hours (fast acting) in the body, so even though you may be level after 1.5/2 hours, it can drop later on.</p></blockquote><p></p>
[QUOTE="Muneeb, post: 2229989, member: 491635"] If you have low blood sugars throughout the night it can lead to a hangover effect, waking up with headache etc. However even on bad days I'm usually ok a couple of hours after at most. So an evening workout shouldn't really be affected. Unless you had a wrestles night due to the low blood sugars which can lead to the effects you have had. I'd just give your body a rest and go again tomorrow if you feel better. One thing you need to be carful of with inslin is that it can last for upto 5 hours (fast acting) in the body, so even though you may be level after 1.5/2 hours, it can drop later on. [/QUOTE]
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