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<blockquote data-quote="douglas99" data-source="post: 491965" data-attributes="member: 38028"><p>If your bs are good, you are obviously ok with this.</p><p>I'm ok with porridge as well.</p><p> </p><p>Crisps are a bit too high fat for me, fruit is ok though. I am trying to lose weight on my diet though.</p><p>But generally, crisps aren't a healthy snack.</p><p>Dinner I tend to eat a lot of veg, no chips though.</p><p>I thin maybe you need to eat more,</p><p> </p><p>More veg, more classic healthy food, more fish, more fruit, vittamins, minerals.</p><p>Unless you are trying to lose weight.</p><p>Balance your calorie intake to your expenditure.</p><p> </p><p>But above all, don't eat food that spikes your bs, and eat to your meter.</p><p> </p><p>edit - just re-read your first post, is your bs normally 8 to 10, as that's high for me?</p></blockquote><p></p>
[QUOTE="douglas99, post: 491965, member: 38028"] If your bs are good, you are obviously ok with this. I'm ok with porridge as well. Crisps are a bit too high fat for me, fruit is ok though. I am trying to lose weight on my diet though. But generally, crisps aren't a healthy snack. Dinner I tend to eat a lot of veg, no chips though. I thin maybe you need to eat more, More veg, more classic healthy food, more fish, more fruit, vittamins, minerals. Unless you are trying to lose weight. Balance your calorie intake to your expenditure. But above all, don't eat food that spikes your bs, and eat to your meter. edit - just re-read your first post, is your bs normally 8 to 10, as that's high for me? [/QUOTE]
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