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<blockquote data-quote="douglas99" data-source="post: 492069" data-attributes="member: 38028"><p>Low fat, portion controlled, low gi.</p><p> </p><p>Whatever gives me good bs, usually in the 5's to 6's.</p><p>I don't eat saturated fat.</p><p>I don't eat pasta, rice, potatoes, but I do eat a lot of veg, pulses, low fat yoghurt, salad, lean meat, fish,</p><p>When I was diagnosed, I tested everything I ate, to come up with foods that didn't cause a rise in my bs.</p><p>I went on a low fat diet to lose weight, which greatly improved my insulin resistance.</p><p>I'm just about at my ideal weight, so I have introduced a bit more fat, about 33% of fat, protein, carbs, by calories, but remember fat has twice the calories per gram of the other two.</p><p>It works for me, I have got my bs down, I don't feel tired all the time, and I don't feel hungry.</p></blockquote><p></p>
[QUOTE="douglas99, post: 492069, member: 38028"] Low fat, portion controlled, low gi. Whatever gives me good bs, usually in the 5's to 6's. I don't eat saturated fat. I don't eat pasta, rice, potatoes, but I do eat a lot of veg, pulses, low fat yoghurt, salad, lean meat, fish, When I was diagnosed, I tested everything I ate, to come up with foods that didn't cause a rise in my bs. I went on a low fat diet to lose weight, which greatly improved my insulin resistance. I'm just about at my ideal weight, so I have introduced a bit more fat, about 33% of fat, protein, carbs, by calories, but remember fat has twice the calories per gram of the other two. It works for me, I have got my bs down, I don't feel tired all the time, and I don't feel hungry. [/QUOTE]
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