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<blockquote data-quote="Serial45" data-source="post: 89866" data-attributes="member: 21241"><p>Maybe I should have said "lower carb" still going from 230g to around 90 is a lot lower than previous(practicallyt a third).</p><p>I'm planning on taking a lower step in carbs, but unsure, going to see how things go with this new lower level in respect to my energy levels, health fitness etc, going to put more fat into my diet as well.</p><p></p><p>I only ate around 1000 calories yesterday,</p><p></p><p>40g bowl of bran with 100m milk = 170 calories , 25grams carbs</p><p></p><p>apple for snack = 15g carbs, </p><p></p><p>40g of peanuts = 158 calories, 4.1g carbs</p><p></p><p>Lunch salad with chicken - 240 calories 18g carbs</p><p></p><p>dinner - chicken grilled, 100g potatoes, 50g carrots, 100g brocolli, total around 31g of carbs, total calories around 280.</p><p></p><p>Some peanuts at night = around 100 calories.</p><p></p><p>Plenty of water and a few cups of tea throughout the day. (at least 2.5 litres)</p></blockquote><p></p>
[QUOTE="Serial45, post: 89866, member: 21241"] Maybe I should have said "lower carb" still going from 230g to around 90 is a lot lower than previous(practicallyt a third). I'm planning on taking a lower step in carbs, but unsure, going to see how things go with this new lower level in respect to my energy levels, health fitness etc, going to put more fat into my diet as well. I only ate around 1000 calories yesterday, 40g bowl of bran with 100m milk = 170 calories , 25grams carbs apple for snack = 15g carbs, 40g of peanuts = 158 calories, 4.1g carbs Lunch salad with chicken - 240 calories 18g carbs dinner - chicken grilled, 100g potatoes, 50g carrots, 100g brocolli, total around 31g of carbs, total calories around 280. Some peanuts at night = around 100 calories. Plenty of water and a few cups of tea throughout the day. (at least 2.5 litres) [/QUOTE]
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