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<blockquote data-quote="Doczoc" data-source="post: 91411" data-attributes="member: 12900"><p>Hi Phoenix, you are right, I do eat all those fats you mentioned as foods, I was referring to cooking and dressing oils in my post really, I should have made that clear. Thanks for that clarification. I'm a big fan of nuts, avocados and oily fish. I eat nuts on a daily basis and have avocados and oily fish at least twice a week, usually salmon, mackerel or sardines! Avocados rock! LOL I might use sesame oil as a flavouring too. I eat a few seeds, particularly linseed but mostly nuts.</p><p></p><p>EDIT to clarify - I don't use sunflower oil, vegetable oil or rapeseed oil, or any spreads, I prefer my foods as natural as possible and all these require a great deal of processing or are high in Omega 6s. I avoid trans fats and hydrogenated oils at all costs</p></blockquote><p></p>
[QUOTE="Doczoc, post: 91411, member: 12900"] Hi Phoenix, you are right, I do eat all those fats you mentioned as foods, I was referring to cooking and dressing oils in my post really, I should have made that clear. Thanks for that clarification. I'm a big fan of nuts, avocados and oily fish. I eat nuts on a daily basis and have avocados and oily fish at least twice a week, usually salmon, mackerel or sardines! Avocados rock! LOL I might use sesame oil as a flavouring too. I eat a few seeds, particularly linseed but mostly nuts. EDIT to clarify - I don't use sunflower oil, vegetable oil or rapeseed oil, or any spreads, I prefer my foods as natural as possible and all these require a great deal of processing or are high in Omega 6s. I avoid trans fats and hydrogenated oils at all costs [/QUOTE]
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