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Toast for Breakfast yah!
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<blockquote data-quote="Guzzler" data-source="post: 1700889" data-attributes="member: 408573"><p>The important thing is that you are testing. As you say, tomorrow morning may show a different reading that is why we can't just say 'Oh, I can eat X amount of a food and it's fine' after taking one reading. There are a few things that can impact on our bg.</p><p></p><p>Just as an example, I used to have berries and yoghurt for brekky and the readings were ok ish but not as low as I would have liked so I switched that meal to having it as a pudding after my evening meal and the readings were a lot more satisfying. That is where testing helps you to fine tune your carb intake. At the beginning we start by learning the basics and after a while it becomes just so easy. Keep up the great work!</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1700889, member: 408573"] The important thing is that you are testing. As you say, tomorrow morning may show a different reading that is why we can't just say 'Oh, I can eat X amount of a food and it's fine' after taking one reading. There are a few things that can impact on our bg. Just as an example, I used to have berries and yoghurt for brekky and the readings were ok ish but not as low as I would have liked so I switched that meal to having it as a pudding after my evening meal and the readings were a lot more satisfying. That is where testing helps you to fine tune your carb intake. At the beginning we start by learning the basics and after a while it becomes just so easy. Keep up the great work! [/QUOTE]
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