Okeypoke, here's the deal. Research says that we're more likely to stick to plans of we announce them in public and make ourselves accountable to friends who will be interested in how it goes. I thought it might be good to have a thread where we could state our objectives for the day and then report back later on as to how it was going. Along the way we can cheer each other on where things go well and offer a supportive hand on the arm when, for whatever reason, they don't.
My aims for the day are to:-
Do 30 mins on the treadmill
Listen to my relaxation cd before bed
Buy some low carb ingredients to make some low carb food
Anyone want to join in?
My aims for the day are to:-
Do 30 mins on the treadmill
Listen to my relaxation cd before bed
Buy some low carb ingredients to make some low carb food
Anyone want to join in?