A good BG reading this morning at 4.7, and an overnight test at 6.2.
Pre bed last night was 12.2 and I've finally worked out why.
Slight schoolboy error last night on my dinner carb count, due to conflicting information on the quinoa packet, that's alright, but then I've finally realised why my 2hr post meal readings were so high, same yesterday. I've been eating complex carbs with very slow release and I reckon the Novorapid has been and gone before the carbs are getting digested. Time to talk to the dietician.