NikkieDuranie
Well-Known Member
- Messages
- 97
- Type of diabetes
- Type 2
- Treatment type
- Insulin
Started the day at 14.7, by breakfast I was 11.3, 2 pieces of bacon and 2 sausages and reading 2 hours later was 11.3...the same!!
Lunchtime pre meal 11.3 meat and cheese platter for lunch 11.8 after meal, a climb of only .5.
Evening meal started at 9.7 strawberries, blueberries and Greek yoghurt, nature valley protein bar readings 11.8.
This evening have completed a 1/2k swim!
This is sooo encouraging and whoever mentioned the nature valley protein bar the salted caramel is gorgeous! And only 8.8g of carbs.
Thank you everyone for getting me started, and for those thinking I had a strange day, I swapped my meals round as I’m not great at eating in the evening.
Now off to indulge myself with BBC4 and Duran Duran for the next few hours.
Lunchtime pre meal 11.3 meat and cheese platter for lunch 11.8 after meal, a climb of only .5.
Evening meal started at 9.7 strawberries, blueberries and Greek yoghurt, nature valley protein bar readings 11.8.
This evening have completed a 1/2k swim!
This is sooo encouraging and whoever mentioned the nature valley protein bar the salted caramel is gorgeous! And only 8.8g of carbs.
Thank you everyone for getting me started, and for those thinking I had a strange day, I swapped my meals round as I’m not great at eating in the evening.
Now off to indulge myself with BBC4 and Duran Duran for the next few hours.
